8/30/2023 0 Comments Latissimus dorsi stretchThe following stretches are listed from least to most intense.Learn to bow your spine to specifically target certain areas of the muscle.Once you achieve a decent stretch, you can increase the stretch by taking a deep breath in.Keep your body as relaxed as possible.Focus on the stretches that produce the most stretch. It is vital that you FEEL the stretch in the Latissimus Dorsi muscle. Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Note: If you have a shoulder issue (such as Shoulder Impingement, Rotator cuff strain, Bursitis etc.) which prevents you from assuming the positions shown in the following Latissimus Dorsi Stretches, you will need to focus on the Releases for now. While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. Make sure to cover the entire length of the muscle.When your latissimus dorsi is injured, you might feel pain in your low back, mid-to-upper back, along the base of. These are active movements that stretches the lat muscles and joints through their. It spans the width of your back and helps control the movement of your shoulders. Apply as much body weight onto the foam roller as tolerated. Dynamic latissimus dorsi stretches are best before your workout begins.
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